11.1 km | 01:21:31 | 07:20/km日期: 2024-09-21 07:43 - 平均心率: 159 - 卡路里: 855 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 89.2
Pace: 05'59" / 05'57" / 06'00" / 06'45" / 06'39" / 08'29" / 07'09" / 09'39" / 06'57" / 08'03" / 08'03" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'02") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'44" (+00'47") | 1000 / 4000 |
| 5 | | 06'39" (+00'42") | 1000 / 5000 |
| 6 | | 08'29" (+02'32") | 1000 / 6000 |
| 7 | | 07'08" (+01'11") | 1000 / 7000 |
| 8 | | 09'39" (+03'42") | 1000 / 8000 |
| 9 | | 06'56" (+00'59") | 1000 / 9000 |
| 10 | | 08'02" (+02'05") | 1000 / 10000 |
| 11 | | 08'03" (+02'06") | 1000 / 11000 |
| 12 | | 18'23" (+12'26") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 199.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 06'45" | 00:24'41" |
| 5 | 06'39" | 00:31'20" |
| 6 | 08'29" | 00:39'49" |
| 7 | 07'09" | 00:46'58" |
| 8 | 09'39" | 00:56'37" |
| 9 | 06'57" | 01:03'34" |
| 10 | 08'03" | 01:11'37" |
| 11 | 08'03" | 01:19'40" |
| 11.1 | 18'20" | 01:21'31" |
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