10.3 km | 01:01:21 | 05:58/km日期: 2024-09-18 07:01 - 平均心率: 159 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93.6
Pace: 06'00" / 05'41" / 05'41" / 05'38" / 05'43" / 06'08" / 06'18" / 06'20" / 06'03" / 06'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'26") | 1000 / 9000 |
| 10 | | 06'26" (+00'49") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
41.32 km 
Nike Zoom Fly 5 累積 :
417.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'38" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 06'08" | 00:34'51" |
| 7 | 06'18" | 00:41'09" |
| 8 | 06'20" | 00:47'29" |
| 9 | 06'03" | 00:53'32" |
| 10 | 06'26" | 00:59'58" |
| 10.3 | 06'05" | 01:01'42" |
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