12.0 km | 01:12:08 | 06:00/km日期: 2024-09-20 18:45 - 平均心率: 124 - 卡路里: 877 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 67.7
Pace: 05'43" / 05'40" / 05'18" / 05'32" / 05'58" / 05'40" / 08'28" / 05'40" / 05'47" / 06'00" / 06'20" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 08'28" (+03'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 06'20" (+01'03") | 1000 / 11000 |
| 12 | | 05'57" (+00'40") | 1000 / 12000 |
| 13 | | 05'54" (+00'37") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 173.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'18" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'58" | 00:28'11" |
| 6 | 05'40" | 00:33'51" |
| 7 | 08'28" | 00:42'19" |
| 8 | 05'40" | 00:47'59" |
| 9 | 05'47" | 00:53'46" |
| 10 | 06'00" | 00:59'46" |
| 11 | 06'20" | 01:06'06" |
| 12 | 06'00" | 01:12'06" |
| 12.0 | 05'35" | 01:12'11" |
留言 
展開計圈分析
