12.2 km | 01:08:48 | 05:38/km日期: 2016-09-16 18:23 - 平均心率: 68 - 卡路里: 890 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'47" / 05'36" / 05'25" / 05'59" / 05'36" / 05'30" / 05'56" / 05'36" / 05'41" / 05'35" / 06'01" / 05'03" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'46") | 951 / 951 |
| 2 | | 05'36" (+00'37") | 1008 / 1960 |
| 3 | | 05'26" (+00'27") | 1011 / 2971 |
| 4 | | 05'58" (+00'59") | 1010 / 3982 |
| 5 | | 05'35" (+00'36") | 1011 / 4993 |
| 6 | | 05'31" (+00'32") | 1008 / 6002 |
| 7 | | 05'55" (+00'56") | 1000 / 7002 |
| 8 | | 05'35" (+00'36") | 1009 / 8012 |
| 9 | | 05'40" (+00'41") | 1007 / 9019 |
| 10 | | 05'35" (+00'36") | 1011 / 10031 |
| 11 | | 06'03" (+01'04") | 1008 / 11039 |
| 12 | | 04'59" | 997 / 12037 |
| 13 | | 04'05" | 216 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
132.86 km 
MIZUNO WAVE Rider 17 累積 :
2572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'59" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'30" | 00:33'53" |
| 7 | 05'56" | 00:39'49" |
| 8 | 05'36" | 00:45'25" |
| 9 | 05'41" | 00:51'06" |
| 10 | 05'35" | 00:56'41" |
| 11 | 06'01" | 01:02'42" |
| 12 | 05'03" | 01:07'45" |
| 12.2 | 05'13" | 01:08'48" |
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