11.7 km | 01:14:05 | 06:21/km日期: 2016-09-16 05:55 - 總爬升: 302 m - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 06'09" / 06'48" / 06'25" / 05'54" / 07'37" / 07'03" / 05'46" / 06'51" / 06'21" / 07'52" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 06'47" (+01'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 07'37" (+01'57") | 1000 / 5000 |
| 6 | | 07'02" (+01'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 06'50" (+01'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'32" | 646 / 11646 |
9月累積里程 :
237.28 km 
mizuno RIDER 18 紅 累積 :
1018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'48" | 00:12'57" |
| 3 | 06'25" | 00:19'22" |
| 4 | 05'54" | 00:25'16" |
| 5 | 07'37" | 00:32'53" |
| 6 | 07'03" | 00:39'56" |
| 7 | 05'46" | 00:45'42" |
| 8 | 06'51" | 00:52'33" |
| 9 | 06'21" | 00:58'54" |
| 10 | 07'52" | 01:06'46" |
| 11 | 05'41" | 01:12'27" |
| 11.6 | 05'32" | 01:16'02" |
展開計圈分析
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