11.4 km | 01:12:52 | 06:22/km日期: 2024-09-20 19:39 - 平均心率: 160 - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 80.9
Pace: 04'28" / 06'51" / 06'37" / 04'28" / 07'04" / 09'28" / 05'03" / 06'28" / 06'57" / 06'56" / 04'51" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'03") | 1000 / 1000 |
| 2 | | 04'38" (+00'13") | 195 / 1195 |
| 3 | | 15'47" (+11'22") | 208 / 1404 |
| 4 | | 04'25" | 1000 / 2404 |
| 5 | | 04'37" (+00'12") | 210 / 2614 |
| 6 | | 14'11" (+09'46") | 220 / 2835 |
| 7 | | 04'27" (+00'02") | 1000 / 3835 |
| 8 | | 04'38" (+00'13") | 202 / 4038 |
| 9 | | 16'24" (+11'59") | 215 / 4253 |
| 10 | | 04'25" | 1000 / 5253 |
| 11 | | 04'31" (+00'06") | 213 / 5467 |
| 12 | | 23'44" (+19'19") | 261 / 5729 |
| 13 | | 04'28" (+00'03") | 1000 / 6729 |
| 14 | | 04'48" (+00'23") | 229 / 6958 |
| 15 | | 16'04" (+11'39") | 206 / 7165 |
| 16 | | 04'34" (+00'09") | 1000 / 8165 |
| 17 | | 04'55" (+00'30") | 211 / 8376 |
| 18 | | 15'21" (+10'56") | 215 / 8592 |
| 19 | | 04'29" (+00'04") | 1000 / 9592 |
| 20 | | 05'00" (+00'35") | 213 / 9805 |
| 21 | | 17'00" (+12'35") | 210 / 10015 |
| 22 | | 04'32" (+00'07") | 1000 / 11015 |
| 23 | | 04'54" (+00'29") | 208 / 11224 |
| 24 | | 12'54" (+08'29") | 200 / 11424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 245.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'51" | 00:11'19" |
| 3 | 06'37" | 00:17'56" |
| 4 | 04'28" | 00:22'24" |
| 5 | 07'04" | 00:29'28" |
| 6 | 09'28" | 00:38'56" |
| 7 | 05'03" | 00:43'59" |
| 8 | 06'28" | 00:50'27" |
| 9 | 06'57" | 00:57'24" |
| 10 | 06'56" | 01:04'20" |
| 11 | 04'51" | 01:09'11" |
| 11.4 | 08'40" | 01:12'52" |
留言 
展開計圈分析
