13.1 km | 01:20:04 | 06:08/km日期: 2024-09-17 06:00 - 平均心率: 152 - 卡路里: 914 Cal - 溫度: 29°C - 濕度: 77.1
Pace: 06'06" / 05'57" / 05'55" / 05'56" / 05'51" / 07'12" / 06'05" / 05'57" / 05'53" / 06'01" / 06'24" / 05'52" / 06'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 07'11" (+01'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'52" (+00'01") | 1000 / 12000 |
| 13 | | 06'33" (+00'42") | 1000 / 13000 |
| 14 | | 06'48" (+00'57") | 52 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
63.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'51" | 00:29'45" |
| 6 | 07'12" | 00:36'57" |
| 7 | 06'05" | 00:43'02" |
| 8 | 05'57" | 00:48'59" |
| 9 | 05'53" | 00:54'52" |
| 10 | 06'01" | 01:00'53" |
| 11 | 06'24" | 01:07'17" |
| 12 | 05'52" | 01:13'09" |
| 13 | 06'33" | 01:19'42" |
| 13.1 | 06'57" | 01:20'04" |
Gordon sung 說推
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