13.0 km | 01:22:51 | 06:21/km日期: 2024-09-22 10:04 - 平均心率: 141 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 89.2
Pace: 06'12" / 06'12" / 06'11" / 06'15" / 06'13" / 06'18" / 06'12" / 06'19" / 06'28" / 06'21" / 06'39" / 06'31" / 06'40" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'01") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'01") | 1000 / 5000 |
| 6 | | 06'18" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'19" (+00'08") | 1000 / 8000 |
| 9 | | 06'27" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 06'39" (+00'28") | 1000 / 11000 |
| 12 | | 06'30" (+00'19") | 1000 / 12000 |
| 13 | | 06'40" (+00'29") | 1000 / 13000 |
| 14 | | 08'19" (+02'08") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
104.46 km 
Mizuno Wave rider 27 累積 :
1202.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 06'13" | 00:31'03" |
| 6 | 06'18" | 00:37'21" |
| 7 | 06'12" | 00:43'33" |
| 8 | 06'19" | 00:49'52" |
| 9 | 06'28" | 00:56'20" |
| 10 | 06'21" | 01:02'41" |
| 11 | 06'39" | 01:09'20" |
| 12 | 06'31" | 01:15'51" |
| 13 | 06'40" | 01:22'31" |
| 13.0 | 08'41" | 01:22'52" |
留言 
展開計圈分析
