8.3 km | 01:11:45 | 08:36/km日期: 2024-09-17 17:13 - 平均心率: 129 - 卡路里: 425 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 66.9
Pace: 08'38" / 08'24" / 08'26" / 08'42" / 08'10" / 08'36" / 08'57" / 08'50" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+00'28") | 1000 / 1000 |
| 2 | | 08'24" (+00'14") | 1000 / 2000 |
| 3 | | 08'25" (+00'15") | 1000 / 3000 |
| 4 | | 08'42" (+00'32") | 1000 / 4000 |
| 5 | | 08'10" | 1000 / 5000 |
| 6 | | 08'35" (+00'25") | 1000 / 6000 |
| 7 | | 08'56" (+00'46") | 1000 / 7000 |
| 8 | | 08'50" (+00'40") | 1000 / 8000 |
| 9 | | 09'13" (+01'03") | 328 / 8328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
56.22 km 
asics gel-pulse14 累積 :
288.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'24" | 00:17'02" |
| 3 | 08'26" | 00:25'28" |
| 4 | 08'42" | 00:34'10" |
| 5 | 08'10" | 00:42'20" |
| 6 | 08'36" | 00:50'56" |
| 7 | 08'57" | 00:59'53" |
| 8 | 08'50" | 01:08'43" |
| 8.3 | 09'14" | 01:11'45" |
展開計圈分析
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