17.0 km | 03:10:41 | 11:12/km日期: 2024-09-22 05:29 - 平均心率: 102 - 卡路里: 936 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 98.3
Pace: 16'25" / 16'12" / 08'08" / 07'44" / 13'09" / 07'15" / 25'48" / 06'12" / 06'35" / 06'00" / 05'43" / 05'41" / 05'32" / 05'15" / 04'58" / 30'32" / 8008'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'25" (+11'28") | 1000 / 1000 |
| 2 | | 16'11" (+11'14") | 1000 / 2000 |
| 3 | | 08'08" (+03'11") | 1000 / 3000 |
| 4 | | 07'43" (+02'46") | 1000 / 4000 |
| 5 | | 13'08" (+08'11") | 1000 / 5000 |
| 6 | | 07'15" (+02'18") | 1000 / 6000 |
| 7 | | 25'47" (+20'50") | 1000 / 7000 |
| 8 | | 06'12" (+01'15") | 1000 / 8000 |
| 9 | | 06'34" (+01'37") | 1000 / 9000 |
| 10 | | 05'59" (+01'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'45") | 1000 / 11000 |
| 12 | | 05'41" (+00'44") | 1000 / 12000 |
| 13 | | 05'31" (+00'34") | 1000 / 13000 |
| 14 | | 05'15" (+00'18") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 30'32" (+25'35") | 1000 / 16000 |
| 17 | | 19'29" (+14'32") | 1000 / 17000 |
| 18 | | 12'17" (+07'20") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
242.96 km 
S.Y.M SCF7763 累積 :
6310.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'25" | 00:16'25" |
| 2 | 16'12" | 00:32'37" |
| 3 | 08'08" | 00:40'45" |
| 4 | 07'44" | 00:48'29" |
| 5 | 13'09" | 01:01'38" |
| 6 | 07'15" | 01:08'53" |
| 7 | 25'48" | 01:34'41" |
| 8 | 06'12" | 01:40'53" |
| 9 | 06'35" | 01:47'28" |
| 10 | 06'00" | 01:53'28" |
| 11 | 05'43" | 01:59'11" |
| 12 | 05'41" | 02:04'52" |
| 13 | 05'32" | 02:10'24" |
| 14 | 05'15" | 02:15'39" |
| 15 | 04'58" | 02:20'37" |
| 16 | 30'32" | 02:51'09" |
| 17.0 | 15'58" | 03:07'10" |
展開計圈分析
留言 
