10.0 km | 00:55:42 | 05:33/km日期: 2016-09-16 20:10 - 地點: 屏東 - 卡路里: 433 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 77%
Pace: 06'10" / 05'48" / 05'34" / 05'38" / 05'31" / 05'37" / 05'21" / 05'25" / 05'09" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 07'56" (+02'48") | 20 / 10020 |
9月累積里程 :
240.90 km 
mizuno WAVE EMPEROR皇速 累積 :
1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'34" | 00:17'32" |
| 4 | 05'38" | 00:23'10" |
| 5 | 05'31" | 00:28'41" |
| 6 | 05'37" | 00:34'18" |
| 7 | 05'21" | 00:39'39" |
| 8 | 05'25" | 00:45'04" |
| 9 | 05'09" | 00:50'13" |
| 10 | 05'19" | 00:55'32" |
| 10.0 | 08'13" | 00:55'42" |
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