10.0 km | 00:51:42 | 05:10/km日期: 2024-09-23 04:54 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99.2
Pace: 05'15" / 05'16" / 05'18" / 05'20" / 05'18" / 05'15" / 05'08" / 05'05" / 05'00" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'32" | 4 / 10004 |
9月累積里程 : 324.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'18" | 00:26'27" |
| 6 | 05'15" | 00:31'42" |
| 7 | 05'08" | 00:36'50" |
| 8 | 05'05" | 00:41'55" |
| 9 | 05'00" | 00:46'55" |
| 10 | 04'47" | 00:51'42" |
| 10.0 | 03'38" | 00:51'43" |
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