10.0 km | 01:12:06 | 07:12/km日期: 2016-09-16 17:42 - 地點: 河堤 - 天氣: 有涼風 - 卡路里: 540 Cal - 溫度: 32°C - 濕度: 73%
Pace: 07'08" / 06'49" / 06'44" / 06'43" / 07'03" / 07'11" / 07'04" / 07'12" / 06'59" / 09'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'25") | 1000 / 1000 |
| 2 | | 06'48" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'01") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'02" (+00'19") | 1000 / 5000 |
| 6 | | 07'10" (+00'27") | 1000 / 6000 |
| 7 | | 07'04" (+00'21") | 1000 / 7000 |
| 8 | | 07'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'59" (+00'16") | 1000 / 9000 |
| 10 | | 09'11" (+02'28") | 1000 / 10000 |
| 11 | | 07'08" (+00'25") | 3 / 10003 |
9月累積里程 :
309.97 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 06'43" | 00:27'24" |
| 5 | 07'03" | 00:34'27" |
| 6 | 07'11" | 00:41'38" |
| 7 | 07'04" | 00:48'42" |
| 8 | 07'12" | 00:55'54" |
| 9 | 06'59" | 01:02'53" |
| 10 | 09'12" | 01:12'05" |
| 10.0 | 05'25" | 01:12'06" |
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