8.0 km | 00:49:33 | 06:10/km日期: 2024-09-22 08:25 - 平均心率: 145 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94.3
Pace: 06'15" / 06'10" / 06'01" / 06'08" / 06'12" / 16'57" / 06'21" / 08'23" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 04'19" | 26 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 86.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 06'08" | 00:24'34" |
| 5 | 06'12" | 00:30'46" |
| 6 | 16'57" | 00:47'43" |
| 7 | 06'21" | 00:54'04" |
| 8 | 08'23" | 01:02'27" |
| 8.0 | 04'27" | 01:02'34" |
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