10.3 km | 00:48:30 | 04:43/km日期: 2024-09-24 18:52 - 平均心率: 169 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88.5
Pace: 04'21" / 04'16" / 04'22" / 05'31" / 04'13" / 04'27" / 05'40" / 04'17" / 04'22" / 04'31" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'25") | 400 / 400 |
| 2 | | 04'18" (+00'33") | 400 / 800 |
| 3 | | 04'21" (+00'36") | 400 / 1200 |
| 4 | | 04'22" (+00'37") | 400 / 1600 |
| 5 | | 04'20" (+00'35") | 400 / 2000 |
| 6 | | 04'19" (+00'34") | 400 / 2400 |
| 7 | | 04'21" (+00'36") | 400 / 2800 |
| 8 | | 04'29" (+00'44") | 200 / 3000 |
| 9 | | 03'45" | 400 / 3400 |
| 10 | | 21'15" (+17'30") | 80 / 3480 |
| 11 | | 04'11" (+00'26") | 400 / 3880 |
| 12 | | 04'20" (+00'35") | 400 / 4280 |
| 13 | | 04'17" (+00'32") | 400 / 4680 |
| 14 | | 04'22" (+00'37") | 400 / 5080 |
| 15 | | 04'23" (+00'38") | 400 / 5480 |
| 16 | | 04'17" (+00'32") | 400 / 5880 |
| 17 | | 04'17" (+00'32") | 400 / 6280 |
| 18 | | 04'32" (+00'47") | 200 / 6480 |
| 19 | | 04'21" (+00'36") | 400 / 6880 |
| 20 | | 23'43" (+19'58") | 70 / 6950 |
| 21 | | 04'12" (+00'27") | 400 / 7350 |
| 22 | | 04'21" (+00'36") | 400 / 7750 |
| 23 | | 04'18" (+00'33") | 400 / 8150 |
| 24 | | 04'19" (+00'34") | 400 / 8550 |
| 25 | | 04'19" (+00'34") | 400 / 8950 |
| 26 | | 04'18" (+00'33") | 400 / 9350 |
| 27 | | 04'06" (+00'21") | 400 / 9750 |
| 28 | | 04'22" (+00'37") | 200 / 9950 |
| 29 | | 09'19" (+05'34") | 330 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 259.04 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'16" | 00:08'37" |
| 3 | 04'22" | 00:12'59" |
| 4 | 05'31" | 00:18'30" |
| 5 | 04'13" | 00:22'43" |
| 6 | 04'27" | 00:27'10" |
| 7 | 05'40" | 00:32'50" |
| 8 | 04'17" | 00:37'07" |
| 9 | 04'22" | 00:41'29" |
| 10 | 04'31" | 00:46'00" |
| 10.3 | 08'55" | 00:48'30" |
留言 
展開計圈分析
