10.0 km | 00:49:12 | 04:54/km日期: 2016-09-17 05:57 - 總爬升: 284 m - 卡路里: 496 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 76%
Pace: 05'03" / 04'42" / 04'52" / 04'49" / 04'49" / 04'56" / 04'46" / 05'04" / 04'59" / 05'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'22") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 22 / 10022 |
9月累積里程 :
200.14 km 
Mizuno Sayonara 3 累積 :
959.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'42" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'49" | 00:24'15" |
| 6 | 04'56" | 00:29'11" |
| 7 | 04'46" | 00:33'57" |
| 8 | 05'04" | 00:39'01" |
| 9 | 04'59" | 00:44'00" |
| 10 | 05'06" | 00:49'06" |
| 10.0 | 05'11" | 00:49'13" |
展開計圈分析
留言 
