13.3 km | 01:38:33 | 07:24/km日期: 2016-09-16 07:18 - 總爬升: 573 m - 地點: 象山~芝山 - 天氣: 熱 - 平均心率: 134 - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 13'03" / 10'23" / 07'18" / 11'47" / 32'19" / 10'57" / 22'38" / 14'06" / 23'43" / 09'22" / 08'28" / 24'26" / 41'35" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'54") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'36") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 09'12" (+03'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 07'53" (+01'58") | 1000 / 7000 |
| 8 | | 06'47" (+00'52") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 07'04" (+01'09") | 1000 / 10000 |
| 11 | | 08'28" (+02'33") | 1000 / 11000 |
| 12 | | 08'00" (+02'05") | 1000 / 12000 |
| 13 | | 08'16" (+02'21") | 1000 / 13000 |
| 14 | | 06'51" (+00'56") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
253.18 km 
ASICS NIMBUS 16 累積 :
997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 10'23" | 00:23'26" |
| 3 | 07'18" | 00:30'44" |
| 4 | 11'47" | 00:42'31" |
| 5 | 32'19" | 01:14'50" |
| 6 | 10'57" | 01:25'47" |
| 7 | 22'38" | 01:48'25" |
| 8 | 14'06" | 02:02'31" |
| 9 | 23'43" | 02:26'14" |
| 10 | 09'22" | 02:35'36" |
| 11 | 08'28" | 02:44'04" |
| 12 | 24'26" | 03:08'30" |
| 13 | 41'35" | 03:50'05" |
| 13.3 | 06'51" | 03:52'13" |
展開計圈分析
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