24.0 km | 02:28:01 | 06:09/km日期: 2024-09-22 12:19 - 平均心率: 153 - 卡路里: 1687 Cal - 總步數: 26114 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 81.2
Pace: 06'08" / 05'54" / 05'53" / 06'17" / 06'11" / 06'22" / 05'48" / 05'47" / 05'52" / 06'11" / 06'07" / 06'10" / 06'05" / 06'05" / 05'45" / 05'57" / 06'12" / 06'19" / 06'08" / 06'28" / 06'17" / 06'00" / 06'17" / 06'16" / 35'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 | 174 / 92 |
| 2 | | 05'54" (+00'05") | 1002 / 2003 | 176 / 95 |
| 3 | | 05'57" (+00'08") | 1002 / 3005 | 176 / 95 |
| 4 | | 06'18" (+00'29") | 1001 / 4006 | 176 / 89 |
| 5 | | 06'15" (+00'26") | 1001 / 5008 | 176 / 90 |
| 6 | | 06'26" (+00'37") | 1001 / 6009 | 176 / 87 |
| 7 | | 05'56" (+00'07") | 1000 / 7010 | 176 / 95 |
| 8 | | 05'49" | 1001 / 8011 | 177 / 96 |
| 9 | | 05'55" (+00'06") | 1000 / 9012 | 176 / 95 |
| 10 | | 06'10" (+00'21") | 1002 / 10014 | 177 / 91 |
| 11 | | 06'08" (+00'19") | 1001 / 11016 | 175 / 92 |
| 12 | | 06'10" (+00'21") | 1001 / 12017 | 177 / 91 |
| 13 | | 06'07" (+00'18") | 1002 / 13020 | 174 / 93 |
| 14 | | 06'01" (+00'12") | 1000 / 14020 | 177 / 93 |
| 15 | | 05'54" (+00'05") | 1004 / 15024 | 176 / 95 |
| 16 | | 05'59" (+00'10") | 1002 / 16026 | 177 / 94 |
| 17 | | 06'15" (+00'26") | 1001 / 17027 | 175 / 91 |
| 18 | | 06'21" (+00'32") | 1001 / 18029 | 177 / 88 |
| 19 | | 06'12" (+00'23") | 1000 / 19029 | 173 / 92 |
| 20 | | 06'28" (+00'39") | 1002 / 20032 | 175 / 87 |
| 21 | | 06'23" (+00'34") | 1002 / 21034 | 175 / 89 |
| 22 | | 06'06" (+00'17") | 1000 / 22035 | 177 / 92 |
| 23 | | 06'20" (+00'31") | 1000 / 23036 | 177 / 89 |
| 24 | | 06'20" (+00'31") | 1000 / 24036 | 177 / 88 |
| 25 | | 05'50" (+00'01") | 5 / 24042 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
200.39 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 06'17" | 00:24'12" |
| 5 | 06'11" | 00:30'23" |
| 6 | 06'22" | 00:36'45" |
| 7 | 05'48" | 00:42'33" |
| 8 | 05'47" | 00:48'20" |
| 9 | 05'52" | 00:54'12" |
| 10 | 06'11" | 01:00'23" |
| 11 | 06'07" | 01:06'30" |
| 12 | 06'10" | 01:12'40" |
| 13 | 06'05" | 01:18'45" |
| 14 | 06'05" | 01:24'50" |
| 15 | 05'45" | 01:30'35" |
| 16 | 05'57" | 01:36'32" |
| 17 | 06'12" | 01:42'44" |
| 18 | 06'19" | 01:49'03" |
| 19 | 06'08" | 01:55'11" |
| 20 | 06'28" | 02:01'39" |
| 21 | 06'17" | 02:07'56" |
| 22 | 06'00" | 02:13'56" |
| 23 | 06'17" | 02:20'13" |
| 24 | 06'16" | 02:26'29" |
| 24.0 | 35'34" | 02:28'01" |
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