11.7 km | 01:00:21 | 05:08/km日期: 2024-09-24 05:33 - 平均心率: 138 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.6
Pace: 05'16" / 05'11" / 05'08" / 05'03" / 05'09" / 05'19" / 05'14" / 05'08" / 05'11" / 05'01" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 718 / 11718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
143.82 km 
青綠色-大陸製EVA夾腳拖 41/42 累積 :
397.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 05'09" | 00:25'47" |
| 6 | 05'19" | 00:31'06" |
| 7 | 05'14" | 00:36'20" |
| 8 | 05'08" | 00:41'28" |
| 9 | 05'11" | 00:46'39" |
| 10 | 05'01" | 00:51'40" |
| 11 | 05'04" | 00:56'44" |
| 11.7 | 05'01" | 01:00'21" |
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