12.4 km | 01:00:00 | 04:50/km日期: 2024-09-24 20:11 - 平均心率: 158 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83.9
Pace: 04'57" / 04'50" / 04'49" / 04'41" / 04'45" / 04'41" / 13'25" / 04'51" / 04'47" / 04'51" / 14'15" / 05'02" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'25") | 418 / 418 |
2 | | 04'49" (+00'11") | 421 / 839 |
3 | | 04'51" (+00'13") | 416 / 1256 |
4 | | 04'51" (+00'13") | 414 / 1670 |
5 | | 04'52" (+00'14") | 413 / 2084 |
6 | | 04'48" (+00'10") | 410 / 2494 |
7 | | 04'47" (+00'09") | 414 / 2909 |
8 | | 04'45" (+00'07") | 418 / 3327 |
9 | | 04'38" | 411 / 3739 |
10 | | 04'43" (+00'05") | 410 / 4149 |
11 | | 04'38" | 416 / 4566 |
12 | | 04'44" (+00'06") | 413 / 4979 |
13 | | 04'43" (+00'05") | 408 / 5387 |
14 | | 04'44" (+00'06") | 412 / 5799 |
15 | | 04'42" (+00'04") | 409 / 6209 |
16 | | 04'55" (+00'17") | 416 / 6625 |
17 | | 04'54" (+00'16") | 406 / 7032 |
18 | | 04'52" (+00'14") | 409 / 7441 |
19 | | 04'50" (+00'12") | 412 / 7853 |
20 | | 04'47" (+00'09") | 411 / 8265 |
21 | | 04'43" (+00'05") | 412 / 8677 |
22 | | 04'48" (+00'10") | 407 / 9085 |
23 | | 04'42" (+00'04") | 415 / 9501 |
24 | | 04'49" (+00'11") | 410 / 9911 |
25 | | 04'48" (+00'10") | 409 / 10320 |
26 | | 05'13" (+00'35") | 418 / 10739 |
27 | | 05'08" (+00'30") | 412 / 11152 |
28 | | 05'09" (+00'31") | 414 / 11567 |
29 | | 05'00" (+00'22") | 409 / 11976 |
30 | | 04'37" | 423 / 12399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 275.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'50" | 00:09'47" |
3 | 04'49" | 00:14'36" |
4 | 04'41" | 00:19'17" |
5 | 04'45" | 00:24'02" |
6 | 04'41" | 00:28'43" |
7 | 13'25" | 00:42'08" |
8 | 04'51" | 00:46'59" |
9 | 04'47" | 00:51'46" |
10 | 04'51" | 00:56'37" |
11 | 14'15" | 01:10'52" |
12 | 05'02" | 01:15'54" |
12.4 | 04'37" | 01:17'45" |