10.1 km | 01:09:27 | 06:53/km日期: 2016-09-12 05:28 - 地點: 寶業滯洪公園 - 天氣: 晴 - 卡路里: 707 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'08" / 05'49" / 06'30" / 06'41" / 07'01" / 07'05" / 07'42" / 08'41" / 06'49" / 06'27" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 492 / 492 |
| 2 | | 06'22" (+00'42") | 496 / 989 |
| 3 | | 05'55" (+00'15") | 503 / 1492 |
| 4 | | 05'40" | 501 / 1994 |
| 5 | | 06'18" (+00'38") | 504 / 2498 |
| 6 | | 06'40" (+01'00") | 504 / 3002 |
| 7 | | 06'54" (+01'14") | 494 / 3497 |
| 8 | | 06'19" (+00'39") | 498 / 3995 |
| 9 | | 06'48" (+01'08") | 492 / 4488 |
| 10 | | 07'17" (+01'37") | 509 / 4997 |
| 11 | | 06'47" (+01'07") | 490 / 5488 |
| 12 | | 07'25" (+01'45") | 513 / 6002 |
| 13 | | 07'11" (+01'31") | 498 / 6500 |
| 14 | | 07'47" (+02'07") | 490 / 6990 |
| 15 | | 07'24" (+01'44") | 511 / 7501 |
| 16 | | 07'42" (+02'02") | 302 / 7804 |
| 17 | | 08'29" (+02'49") | 701 / 8505 |
| 18 | | 07'29" (+01'49") | 497 / 9003 |
| 19 | | 05'57" (+00'17") | 503 / 9507 |
| 20 | | 06'56" (+01'16") | 496 / 10004 |
| 21 | | 07'46" (+02'06") | 72 / 10076 |
9月累積里程 :
166.01 km 
母子鱷魚 41/42深藍 累積 :
597.9 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 06'30" | 00:18'27" |
| 4 | 06'41" | 00:25'08" |
| 5 | 07'01" | 00:32'09" |
| 6 | 07'05" | 00:39'14" |
| 7 | 07'42" | 00:46'56" |
| 8 | 08'41" | 00:55'37" |
| 9 | 06'49" | 01:02'26" |
| 10 | 06'27" | 01:08'53" |
| 10.1 | 07'21" | 01:09'27" |
展開計圈分析
留言 
