14.9 km | 01:26:34 | 05:47/km日期: 2024-09-26 04:10 - 平均心率: 157 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84.2
Pace: 05'05" / 05'07" / 05'10" / 05'05" / 05'10" / 05'07" / 05'09" / 05'06" / 05'09" / 05'14" / 05'15" / 05'13" / 05'12" / 05'11" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 407 / 407 |
| 2 | | 05'11" (+00'14") | 404 / 811 |
| 3 | | 05'07" (+00'10") | 406 / 1217 |
| 4 | | 05'10" (+00'13") | 406 / 1624 |
| 5 | | 05'07" (+00'10") | 406 / 2031 |
| 6 | | 05'09" (+00'12") | 405 / 2436 |
| 7 | | 05'03" (+00'06") | 408 / 2844 |
| 8 | | 05'14" (+00'17") | 404 / 3249 |
| 9 | | 05'08" (+00'11") | 406 / 3655 |
| 10 | | 05'03" (+00'06") | 414 / 4069 |
| 11 | | 05'08" (+00'11") | 404 / 4474 |
| 12 | | 05'06" (+00'09") | 408 / 4883 |
| 13 | | 05'10" (+00'13") | 405 / 5288 |
| 14 | | 05'08" (+00'11") | 408 / 5697 |
| 15 | | 05'09" (+00'12") | 408 / 6106 |
| 16 | | 05'05" (+00'08") | 413 / 6519 |
| 17 | | 05'10" (+00'13") | 408 / 6927 |
| 18 | | 05'03" (+00'06") | 412 / 7340 |
| 19 | | 05'07" (+00'10") | 407 / 7747 |
| 20 | | 05'08" (+00'11") | 408 / 8156 |
| 21 | | 05'10" (+00'13") | 409 / 8565 |
| 22 | | 05'06" (+00'09") | 411 / 8976 |
| 23 | | 05'10" (+00'13") | 411 / 9388 |
| 24 | | 05'14" (+00'17") | 405 / 9793 |
| 25 | | 05'12" (+00'15") | 410 / 10203 |
| 26 | | 05'18" (+00'21") | 402 / 10606 |
| 27 | | 05'17" (+00'20") | 401 / 11008 |
| 28 | | 05'13" (+00'16") | 407 / 11415 |
| 29 | | 05'10" (+00'13") | 407 / 11822 |
| 30 | | 05'14" (+00'17") | 408 / 12230 |
| 31 | | 05'14" (+00'17") | 403 / 12633 |
| 32 | | 05'11" (+00'14") | 407 / 13041 |
| 33 | | 05'07" (+00'10") | 409 / 13450 |
| 34 | | 05'11" (+00'14") | 411 / 13862 |
| 35 | | 05'06" (+00'09") | 410 / 14273 |
| 36 | | 19'34" (+14'37") | 662 / 14935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
267.15 km 
喬丹 飞影plaid 累積 :
2514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'05" | 00:20'27" |
| 5 | 05'10" | 00:25'37" |
| 6 | 05'07" | 00:30'44" |
| 7 | 05'09" | 00:35'53" |
| 8 | 05'06" | 00:40'59" |
| 9 | 05'09" | 00:46'08" |
| 10 | 05'14" | 00:51'22" |
| 11 | 05'15" | 00:56'37" |
| 12 | 05'13" | 01:01'50" |
| 13 | 05'12" | 01:07'02" |
| 14 | 05'11" | 01:12'13" |
| 14.9 | 15'21" | 01:26'35" |
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