7.8 km | 00:40:45 | 05:14/km日期: 2024-09-26 05:48 - 平均心率: 155 - 卡路里: 549 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84.2
Pace: 04'12" / 05'53" / 05'45" / 05'52" / 04'12" / 05'54" / 05'43" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'07") | 411 / 411 |
2 | | 04'13" (+00'09") | 404 / 815 |
3 | | 04'10" (+00'06") | 401 / 1216 |
4 | | 29'32" (+25'28") | 68 / 1284 |
5 | | 04'06" (+00'02") | 408 / 1693 |
6 | | 04'14" (+00'10") | 407 / 2100 |
7 | | 04'08" (+00'04") | 410 / 2510 |
8 | | 22'02" (+17'58") | 90 / 2600 |
9 | | 04'04" | 410 / 3010 |
10 | | 04'12" (+00'08") | 413 / 3424 |
11 | | 04'07" (+00'03") | 409 / 3833 |
12 | | 30'46" (+26'42") | 64 / 3898 |
13 | | 04'13" (+00'09") | 405 / 4304 |
14 | | 04'12" (+00'08") | 407 / 4712 |
15 | | 04'05" (+00'01") | 413 / 5125 |
16 | | 30'26" (+26'22") | 65 / 5191 |
17 | | 04'09" (+00'05") | 409 / 5600 |
18 | | 04'10" (+00'06") | 410 / 6011 |
19 | | 04'09" (+00'05") | 410 / 6422 |
20 | | 19'05" (+15'01") | 105 / 6527 |
21 | | 04'06" (+00'02") | 414 / 6941 |
22 | | 04'15" (+00'11") | 406 / 7348 |
23 | | 04'09" (+00'05") | 412 / 7761 |
24 | | 03'40" | 8 / 7770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 252.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 05'53" | 00:10'05" |
3 | 05'45" | 00:15'50" |
4 | 05'52" | 00:21'42" |
5 | 04'12" | 00:25'54" |
6 | 05'54" | 00:31'48" |
7 | 05'43" | 00:37'31" |
7.8 | 04'11" | 00:40'45" |