10.1 km | 00:50:41 | 05:00/km日期: 2024-09-24 06:54 - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92.7
Pace: 05'04" / 04'42" / 05'07" / 05'06" / 05'00" / 05'12" / 05'09" / 05'17" / 05'07" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'06" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'25") | 44 / 6044 |
| 8 | | 05'09" (+00'28") | 1000 / 7044 |
| 9 | | 05'15" (+00'34") | 1000 / 8044 |
| 10 | | 05'02" (+00'21") | 1000 / 9044 |
| 11 | | 04'56" (+00'15") | 1000 / 10044 |
| 12 | | 04'32" | 61 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
166.50 km 
on monster 累積 :
1104.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 05'07" | 00:14'53" |
| 4 | 05'06" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 05'12" | 00:30'11" |
| 7 | 05'09" | 00:35'20" |
| 8 | 05'17" | 00:40'37" |
| 9 | 05'07" | 00:45'44" |
| 10 | 04'56" | 00:50'40" |
| 10.1 | 04'41" | 00:51'10" |
展開計圈分析
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