10.1 km | 01:32:05 | 09:08/km日期: 2024-09-24 16:39 - 平均心率: 136 - 卡路里: 409 Cal - 平均步頻: 160
Pace: 16'58" / 09'21" / 10'10" / 10'48" / 09'22" / 07'01" / 07'00" / 07'18" / 07'00" / 06'32" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'58" (+10'26") | 1000 / 1000 |
| 2 | | 09'20" (+02'48") | 1000 / 2000 |
| 3 | | 10'09" (+03'37") | 1000 / 3000 |
| 4 | | 10'48" (+04'16") | 1000 / 4000 |
| 5 | | 09'22" (+02'50") | 1000 / 5000 |
| 6 | | 07'00" (+00'28") | 1000 / 6000 |
| 7 | | 07'00" (+00'28") | 1000 / 7000 |
| 8 | | 07'17" (+00'45") | 1000 / 8000 |
| 9 | | 06'59" (+00'27") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 08'46" (+02'14") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
201.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'58" | 00:16'58" |
| 2 | 09'21" | 00:26'19" |
| 3 | 10'10" | 00:36'29" |
| 4 | 10'48" | 00:47'17" |
| 5 | 09'22" | 00:56'39" |
| 6 | 07'01" | 01:03'40" |
| 7 | 07'00" | 01:10'40" |
| 8 | 07'18" | 01:17'58" |
| 9 | 07'00" | 01:24'58" |
| 10 | 06'32" | 01:31'30" |
| 10.1 | 08'31" | 01:32'04" |
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