15.6 km | 01:23:54 | 05:23/km日期: 2016-09-18 06:24 - 平均心率: 139 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 05'09" / 05'11" / 05'15" / 05'17" / 05'21" / 05'18" / 05'17" / 05'16" / 05'17" / 05'26" / 05'27" / 05'34" / 05'32" / 05'39" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'39" (+00'31") | 1000 / 14000 |
| 15 | | 05'40" (+00'32") | 1000 / 15000 |
| 16 | | 05'48" (+00'40") | 559 / 15559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 147.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'17" | 00:20'52" |
| 5 | 05'21" | 00:26'13" |
| 6 | 05'18" | 00:31'31" |
| 7 | 05'17" | 00:36'48" |
| 8 | 05'16" | 00:42'04" |
| 9 | 05'17" | 00:47'21" |
| 10 | 05'26" | 00:52'47" |
| 11 | 05'27" | 00:58'14" |
| 12 | 05'34" | 01:03'48" |
| 13 | 05'32" | 01:09'20" |
| 14 | 05'39" | 01:14'59" |
| 15 | 05'41" | 01:20'40" |
| 15.6 | 05'48" | 01:23'55" |
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