16.4 km | 01:37:12 | 05:55/km日期: 2024-09-25 16:33 - 平均心率: 161 - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66.5
Pace: 04'42" / 04'33" / 04'35" / 09'13" / 04'31" / 04'25" / 07'19" / 08'05" / 04'22" / 04'15" / 10'12" / 04'00" / 07'06" / 06'12" / 07'39" / 04'32" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+01'02") | 423 / 423 |
2 | | 04'48" (+01'11") | 406 / 830 |
3 | | 04'18" (+00'41") | 451 / 1281 |
4 | | 04'39" (+01'02") | 419 / 1700 |
5 | | 04'39" (+01'02") | 416 / 2117 |
6 | | 04'34" (+00'57") | 422 / 2539 |
7 | | 04'41" (+01'04") | 411 / 2951 |
8 | | 04'41" (+01'04") | 414 / 3365 |
9 | | 14'36" (+10'59") | 86 / 3452 |
10 | | 12'59" (+09'22") | 439 / 3891 |
11 | | 04'33" (+00'56") | 413 / 4305 |
12 | | 04'29" (+00'52") | 409 / 4714 |
13 | | 04'26" (+00'49") | 415 / 5129 |
14 | | 04'27" (+00'50") | 412 / 5541 |
15 | | 04'27" (+00'50") | 412 / 5954 |
16 | | 04'26" (+00'49") | 411 / 6365 |
17 | | 04'27" (+00'50") | 411 / 6777 |
18 | | 12'45" (+09'08") | 769 / 7547 |
19 | | 04'39" (+01'02") | 409 / 7956 |
20 | | 04'26" (+00'49") | 411 / 8367 |
21 | | 04'20" (+00'43") | 413 / 8781 |
22 | | 04'21" (+00'44") | 407 / 9188 |
23 | | 04'17" (+00'40") | 410 / 9599 |
24 | | 04'11" (+00'34") | 413 / 10012 |
25 | | 15'48" (+12'11") | 518 / 10531 |
26 | | 04'07" (+00'30") | 417 / 10948 |
27 | | 04'03" (+00'26") | 415 / 11364 |
28 | | 03'59" (+00'22") | 414 / 11778 |
29 | | 04'04" (+00'27") | 415 / 12194 |
30 | | 03'51" (+00'14") | 418 / 12612 |
31 | | 14'47" (+11'10") | 482 / 13094 |
32 | | 04'09" (+00'32") | 403 / 13498 |
33 | | 04'02" (+00'25") | 414 / 13913 |
34 | | 03'52" (+00'15") | 409 / 14322 |
35 | | 03'48" (+00'11") | 408 / 14731 |
36 | | 13'57" (+10'20") | 454 / 15185 |
37 | | 03'54" (+00'17") | 405 / 15591 |
38 | | 03'37" | 409 / 16000 |
39 | | 03'34" | 419 / 16420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 275.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'33" | 00:09'15" |
3 | 04'35" | 00:13'50" |
4 | 09'13" | 00:23'03" |
5 | 04'31" | 00:27'34" |
6 | 04'25" | 00:31'59" |
7 | 07'19" | 00:39'18" |
8 | 08'05" | 00:47'23" |
9 | 04'22" | 00:51'45" |
10 | 04'15" | 00:56'00" |
11 | 10'12" | 01:06'12" |
12 | 04'00" | 01:10'12" |
13 | 07'06" | 01:17'18" |
14 | 06'12" | 01:23'30" |
15 | 07'39" | 01:31'09" |
16 | 04'32" | 01:35'41" |
16.4 | 03'36" | 01:37'12" |