10.0 km | 01:11:53 | 07:11/km日期: 2024-09-25 03:56 - 平均心率: 139 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 81.7
Pace: 06'18" / 06'20" / 06'14" / 06'42" / 08'12" / 06'45" / 06'52" / 09'53" / 07'35" / 06'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 08'12" (+01'59") | 1000 / 5000 |
| 6 | | 06'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 499 / 6499 |
| 8 | | 09'37" (+03'24") | 1000 / 7499 |
| 9 | | 07'44" (+01'31") | 1000 / 8499 |
| 10 | | 07'07" (+00'54") | 1000 / 9499 |
| 11 | | 06'43" (+00'30") | 505 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 58~71 | 65~79% |
| 2:M馬拉松配速區 | 71~80 | 79~89% |
| 3:T乳酸耐力區 | 80~82 | 89~92% |
| 4:A無氧耐力區 | 82~87 | 92~97.5% |
| 5:I最大耗氧區 | 87~90 | 97.5~100% |
| 最大心率為90 點此去設定最大心率 |
9月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'14" | 00:18'52" |
| 4 | 06'42" | 00:25'34" |
| 5 | 08'12" | 00:33'46" |
| 6 | 06'45" | 00:40'31" |
| 7 | 06'52" | 00:47'23" |
| 8 | 09'53" | 00:57'16" |
| 9 | 07'35" | 01:04'51" |
| 10 | 06'50" | 01:11'41" |
| 10.0 | 08'41" | 01:11'44" |
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