12.0 km | 01:10:03 | 05:49/km日期: 2024-09-26 07:54 - 總爬升: 166 m - 平均心率: 155 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89.1
Pace: 06'12" / 05'48" / 06'11" / 06'38" / 05'22" / 05'07" / 05'25" / 05'26" / 08'24" / 06'20" / 06'09" / 06'06" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'16") | 1000 / 1000 |
| 2 | | 05'48" (+01'52") | 1000 / 2000 |
| 3 | | 06'10" (+02'14") | 1000 / 3000 |
| 4 | | 05'28" (+01'32") | 153 / 3153 |
| 5 | | 04'02" (+00'06") | 600 / 3753 |
| 6 | | 08'09" (+04'13") | 300 / 4053 |
| 7 | | 04'03" (+00'07") | 600 / 4653 |
| 8 | | 08'11" (+04'15") | 300 / 4953 |
| 9 | | 04'01" (+00'05") | 600 / 5553 |
| 10 | | 07'41" (+03'45") | 300 / 5853 |
| 11 | | 04'09" (+00'13") | 600 / 6453 |
| 12 | | 08'32" (+04'36") | 300 / 6753 |
| 13 | | 03'56" | 600 / 7353 |
| 14 | | 08'20" (+04'24") | 300 / 7653 |
| 15 | | 04'01" (+00'05") | 600 / 8253 |
| 16 | | 07'10" (+03'14") | 1000 / 9253 |
| 17 | | 06'21" (+02'25") | 1000 / 10253 |
| 18 | | 06'05" (+02'09") | 1000 / 11253 |
| 19 | | 05'57" (+02'01") | 769 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
226.10 km 
MIZUNO WAVE REBELLION FLASH 累積 :
597.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 06'11" | 00:18'11" |
| 4 | 06'38" | 00:24'49" |
| 5 | 05'22" | 00:30'11" |
| 6 | 05'07" | 00:35'18" |
| 7 | 05'25" | 00:40'43" |
| 8 | 05'26" | 00:46'09" |
| 9 | 08'24" | 00:54'33" |
| 10 | 06'20" | 01:00'53" |
| 11 | 06'09" | 01:07'02" |
| 12 | 06'06" | 01:13'08" |
| 12.0 | 02'10" | 01:13'11" |
展開計圈分析
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