10.5 km | 01:02:06 | 05:54/km日期: 2016-09-11 09:04 - 卡路里: 697 Cal
Pace: 06'16" / 06'13" / 06'18" / 05'35" / 05'43" / 05'56" / 05'37" / 05'39" / 05'46" / 05'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'43") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 501 / 10501 |
9月累積里程 : 214.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'18" | 00:18'47" |
| 4 | 05'35" | 00:24'22" |
| 5 | 05'43" | 00:30'05" |
| 6 | 05'56" | 00:36'01" |
| 7 | 05'37" | 00:41'38" |
| 8 | 05'39" | 00:47'17" |
| 9 | 05'46" | 00:53'03" |
| 10 | 05'59" | 00:59'02" |
| 10.5 | 06'07" | 01:02'06" |
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