10.0 km | 00:51:16 | 05:07/km日期: 2016-09-18 06:22 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 04'35" / 04'40" / 04'46" / 04'57" / 05'02" / 05'11" / 05'26" / 05'25" / 05'33" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'36") | 1000 / 6000 |
| 7 | | 05'25" (+00'50") | 1000 / 7000 |
| 8 | | 05'25" (+00'50") | 1000 / 8000 |
| 9 | | 05'33" (+00'58") | 1000 / 9000 |
| 10 | | 05'39" (+01'04") | 1000 / 10000 |
| 11 | | 03'58" | 7 / 10007 |
9月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'40" | 00:09'15" |
| 3 | 04'46" | 00:14'01" |
| 4 | 04'57" | 00:18'58" |
| 5 | 05'02" | 00:24'00" |
| 6 | 05'11" | 00:29'11" |
| 7 | 05'26" | 00:34'37" |
| 8 | 05'25" | 00:40'02" |
| 9 | 05'33" | 00:45'35" |
| 10 | 05'39" | 00:51'14" |
| 10.0 | 04'31" | 00:51'16" |
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