12.1 km | 01:08:07 | 05:38/km日期: 2024-09-25 19:28 - 平均心率: 153 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81.7
Pace: 06'04" / 05'42" / 05'40" / 05'24" / 05'47" / 05'51" / 05'39" / 12'40" / 05'31" / 05'21" / 05'31" / 05'28" / 25'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 245.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'24" | 00:22'50" |
| 5 | 05'47" | 00:28'37" |
| 6 | 05'51" | 00:34'28" |
| 7 | 05'39" | 00:40'07" |
| 8 | 12'40" | 00:52'47" |
| 9 | 05'31" | 00:58'18" |
| 10 | 05'21" | 01:03'39" |
| 11 | 05'31" | 01:09'10" |
| 12 | 05'28" | 01:14'38" |
| 12.1 | 25'33" | 01:16'53" |
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