16.0 km | 01:30:09 | 05:38/km日期: 2024-09-26 04:23 - 卡路里: 1292 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85.7
Pace: 05'36" / 05'52" / 05'48" / 05'46" / 05'41" / 05'45" / 05'39" / 05'46" / 05'32" / 05'23" / 05'31" / 05'38" / 05'26" / 05'42" / 05'42" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'05") | 1000 / 13000 |
| 14 | | 05'42" (+00'22") | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'21" (+00'01") | 4 / 16004 |
9月累積里程 : 324.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'52" | 00:11'28" |
| 3 | 05'48" | 00:17'16" |
| 4 | 05'46" | 00:23'02" |
| 5 | 05'41" | 00:28'43" |
| 6 | 05'45" | 00:34'28" |
| 7 | 05'39" | 00:40'07" |
| 8 | 05'46" | 00:45'53" |
| 9 | 05'32" | 00:51'25" |
| 10 | 05'23" | 00:56'48" |
| 11 | 05'31" | 01:02'19" |
| 12 | 05'38" | 01:07'57" |
| 13 | 05'26" | 01:13'23" |
| 14 | 05'42" | 01:19'05" |
| 15 | 05'42" | 01:24'47" |
| 16 | 05'21" | 01:30'08" |
| 16.0 | 04'06" | 01:30'09" |
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