5.4 km | 00:33:33 | 06:15/km日期: 2024-09-26 19:43 - 平均心率: 145 - 卡路里: 331 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79.4
Pace: 04'11" / 06'27" / 06'16" / 06'19" / 08'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'59") | 397 / 397 |
| 2 | | 04'10" (+00'57") | 402 / 800 |
| 3 | | 04'13" (+01'00") | 203 / 1003 |
| 4 | | 45'47" (+42'34") | 54 / 1058 |
| 5 | | 04'08" (+00'55") | 403 / 1462 |
| 6 | | 04'10" (+00'57") | 406 / 1869 |
| 7 | | 04'02" (+00'49") | 202 / 2071 |
| 8 | | 38'28" (+35'15") | 65 / 2137 |
| 9 | | 03'59" (+00'46") | 408 / 2545 |
| 10 | | 04'06" (+00'53") | 408 / 2953 |
| 11 | | 03'56" (+00'43") | 212 / 3166 |
| 12 | | 37'59" (+34'46") | 68 / 3235 |
| 13 | | 03'53" (+00'40") | 420 / 3655 |
| 14 | | 04'02" (+00'49") | 416 / 4072 |
| 15 | | 04'09" (+00'56") | 198 / 4270 |
| 16 | | 34'37" (+31'24") | 75 / 4345 |
| 17 | | 03'13" | 213 / 4559 |
| 18 | | 23'46" (+20'33") | 44 / 4603 |
| 19 | | 03'23" (+00'10") | 213 / 4817 |
| 20 | | 22'33" (+19'20") | 65 / 4883 |
| 21 | | 03'15" (+00'02") | 206 / 5089 |
| 22 | | 23'45" (+20'32") | 54 / 5144 |
| 23 | | 03'16" (+00'03") | 214 / 5358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 234.04 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'27" | 00:10'38" |
| 3 | 06'16" | 00:16'54" |
| 4 | 06'19" | 00:23'13" |
| 5 | 08'02" | 00:31'15" |
| 5.4 | 06'24" | 00:33'33" |
留言 
展開計圈分析
