8.1 km | 01:00:00 | 07:24/km日期: 2024-09-24 16:22 - 平均心率: 150 - 卡路里: 612 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 71.3
Pace: 06'19" / 06'42" / 07'51" / 07'50" / 07'42" / 07'23" / 07'33" / 07'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'36") | 773 / 773 |
| 2 | | 07'00" (+03'08") | 20 / 793 |
| 3 | | 04'21" (+00'29") | 114 / 908 |
| 4 | | 09'50" (+05'58") | 50 / 959 |
| 5 | | 03'52" | 129 / 1088 |
| 6 | | 10'42" (+06'50") | 46 / 1135 |
| 7 | | 04'09" (+00'17") | 120 / 1255 |
| 8 | | 11'06" (+07'14") | 44 / 1300 |
| 9 | | 03'57" (+00'05") | 126 / 1426 |
| 10 | | 12'29" (+08'37") | 40 / 1466 |
| 11 | | 15'55" (+12'03") | 8 / 1475 |
| 12 | | 06'47" (+02'55") | 73 / 1549 |
| 13 | | 07'04" (+03'12") | 70 / 1619 |
| 14 | | 10'58" (+07'06") | 45 / 1665 |
| 15 | | 07'23" (+03'31") | 67 / 1733 |
| 16 | | 08'32" (+04'40") | 16 / 1749 |
| 17 | | 06'17" (+02'25") | 800 / 2549 |
| 18 | | 12'45" (+08'53") | 235 / 2784 |
| 19 | | 06'23" (+02'31") | 800 / 3584 |
| 20 | | 11'14" (+07'22") | 266 / 3851 |
| 21 | | 06'23" (+02'31") | 800 / 4651 |
| 22 | | 11'01" (+07'09") | 272 / 4923 |
| 23 | | 06'25" (+02'33") | 800 / 5723 |
| 24 | | 10'46" (+06'54") | 278 / 6002 |
| 25 | | 06'32" (+02'40") | 800 / 6802 |
| 26 | | 11'13" (+07'21") | 267 / 7069 |
| 27 | | 06'43" (+02'51") | 800 / 7869 |
| 28 | | 11'04" (+07'12") | 233 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 55.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'42" | 00:13'01" |
| 3 | 07'51" | 00:20'52" |
| 4 | 07'50" | 00:28'42" |
| 5 | 07'42" | 00:36'24" |
| 6 | 07'23" | 00:43'47" |
| 7 | 07'33" | 00:51'20" |
| 8 | 07'32" | 00:58'52" |
| 8.1 | 11'04" | 01:00'00" |
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