10.0 km | 01:00:59 | 06:05/km日期: 2024-09-27 19:39 - 平均心率: 147 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 81.9
Pace: 04'23" / 06'26" / 06'43" / 04'25" / 06'38" / 22'41" / 05'02" / 06'15" / 06'43" / 06'13" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'30" (+00'08") | 230 / 1230 |
| 3 | | 15'22" (+11'00") | 186 / 1416 |
| 4 | | 04'23" (+00'01") | 1000 / 2416 |
| 5 | | 04'42" (+00'20") | 217 / 2633 |
| 6 | | 15'27" (+11'05") | 199 / 2832 |
| 7 | | 04'26" (+00'04") | 1000 / 3832 |
| 8 | | 04'25" (+00'03") | 211 / 4044 |
| 9 | | 14'57" (+10'35") | 205 / 4249 |
| 10 | | 04'31" (+00'09") | 1000 / 5249 |
| 11 | | 04'46" (+00'24") | 219 / 5469 |
| 12 | | 17'16" (+12'54") | 277 / 5747 |
| 13 | | 04'31" (+00'09") | 1000 / 6747 |
| 14 | | 04'47" (+00'25") | 218 / 6965 |
| 15 | | 15'25" (+11'03") | 203 / 7169 |
| 16 | | 04'26" (+00'04") | 1000 / 8169 |
| 17 | | 04'56" (+00'34") | 211 / 8380 |
| 18 | | 14'51" (+10'29") | 207 / 8588 |
| 19 | | 04'30" (+00'08") | 1000 / 9588 |
| 20 | | 04'36" (+00'14") | 208 / 9796 |
| 21 | | 12'22" (+08'00") | 215 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 245.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 06'26" | 00:10'49" |
| 3 | 06'43" | 00:17'32" |
| 4 | 04'25" | 00:21'57" |
| 5 | 06'38" | 00:28'35" |
| 6 | 22'41" | 00:51'16" |
| 7 | 05'02" | 00:56'18" |
| 8 | 06'15" | 01:02'33" |
| 9 | 06'43" | 01:09'16" |
| 10 | 06'13" | 01:15'29" |
| 10.0 | 08'28" | 01:15'35" |
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