10.1 km | 01:10:06 | 06:55/km日期: 2024-09-26 16:40 - 平均心率: 117 - 卡路里: 319 Cal - 平均步頻: 198
Pace: 06'54" / 07'29" / 07'28" / 07'17" / 07'45" / 06'57" / 06'31" / 06'38" / 06'26" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'57") | 1000 / 1000 |
| 2 | | 07'28" (+01'32") | 1000 / 2000 |
| 3 | | 07'28" (+01'32") | 1000 / 3000 |
| 4 | | 07'17" (+01'21") | 1000 / 4000 |
| 5 | | 07'45" (+01'49") | 1000 / 5000 |
| 6 | | 06'56" (+01'00") | 1000 / 6000 |
| 7 | | 06'31" (+00'35") | 1000 / 7000 |
| 8 | | 06'37" (+00'41") | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
201.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'29" | 00:14'23" |
| 3 | 07'28" | 00:21'51" |
| 4 | 07'17" | 00:29'08" |
| 5 | 07'45" | 00:36'53" |
| 6 | 06'57" | 00:43'50" |
| 7 | 06'31" | 00:50'21" |
| 8 | 06'38" | 00:56'59" |
| 9 | 06'26" | 01:03'25" |
| 10 | 05'57" | 01:09'22" |
| 10.1 | 06'02" | 01:10'06" |
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