9.0 km | 01:03:39 | 07:04/km日期: 2024-09-26 17:11 - 平均心率: 141 - 卡路里: 669 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 83.2
Pace: 07'01" / 07'03" / 06'55" / 06'54" / 07'02" / 07'05" / 07'03" / 07'13" / 07'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'07") | 1000 / 1000 |
| 2 | | 07'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'01" (+00'07") | 1000 / 5000 |
| 6 | | 07'05" (+00'11") | 1000 / 6000 |
| 7 | | 07'02" (+00'08") | 1000 / 7000 |
| 8 | | 07'13" (+00'19") | 1000 / 8000 |
| 9 | | 07'21" (+00'27") | 1000 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 165.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'03" | 00:14'04" |
| 3 | 06'55" | 00:20'59" |
| 4 | 06'54" | 00:27'53" |
| 5 | 07'02" | 00:34'55" |
| 6 | 07'05" | 00:42'00" |
| 7 | 07'03" | 00:49'03" |
| 8 | 07'13" | 00:56'16" |
| 9 | 07'21" | 01:03'37" |
| 9.0 | 06'54" | 01:03'39" |
展開計圈分析
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