11.1 km | 01:00:31 | 05:28/km日期: 2024-09-28 06:13 - 平均心率: 152 - 卡路里: 521 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87.6
Pace: 05'49" / 05'38" / 06'38" / 05'35" / 05'28" / 06'37" / 05'24" / 05'23" / 05'22" / 05'19" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 04'59" | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 355.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 06'38" | 00:18'05" |
| 4 | 05'35" | 00:23'40" |
| 5 | 05'28" | 00:29'08" |
| 6 | 06'37" | 00:35'45" |
| 7 | 05'24" | 00:41'09" |
| 8 | 05'23" | 00:46'32" |
| 9 | 05'22" | 00:51'54" |
| 10 | 05'19" | 00:57'13" |
| 11 | 05'09" | 01:02'22" |
| 11.1 | 05'00" | 01:02'41" |
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