12.3 km | 01:05:39 | 05:20/km日期: 2016-09-19 18:04 - 地點: 自宅~土城運動場繞圈往返 - 天氣: 陰 - 卡路里: 679 Cal - 總步數: 10696 - 平均步頻: 162 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'23" / 05'01" / 05'03" / 04'48" / 04'45" / 04'45" / 04'48" / 05'08" / 05'04" / 04'57" / 05'31" / 08'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'38") | 1008 / 1008 | 169 / 110 |
| 2 | | 04'59" (+00'17") | 1004 / 2013 | 173 / 115 |
| 3 | | 05'02" (+00'20") | 1011 / 3024 | 172 / 114 |
| 4 | | 04'43" (+00'01") | 1006 / 4030 | 174 / 121 |
| 5 | | 04'42" | 1007 / 5037 | 174 / 121 |
| 6 | | 04'43" (+00'01") | 1003 / 6041 | 173 / 121 |
| 7 | | 04'47" (+00'05") | 1003 / 7045 | 173 / 120 |
| 8 | | 05'08" (+00'26") | 1008 / 8053 | 169 / 115 |
| 9 | | 05'03" (+00'21") | 1002 / 9056 | 171 / 115 |
| 10 | | 04'55" (+00'13") | 1005 / 10061 | 172 / 117 |
| 11 | | 05'28" (+00'46") | 1008 / 11069 | 164 / 110 |
| 12 | | 08'42" (+04'00") | 1000 / 12070 | 108 / 105 |
| 13 | | 05'40" (+00'58") | 294 / 12364 | 156 / 113 |
9月累積里程 :
328.23 km 
ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 04'48" | 00:20'15" |
| 5 | 04'45" | 00:25'00" |
| 6 | 04'45" | 00:29'45" |
| 7 | 04'48" | 00:34'33" |
| 8 | 05'08" | 00:39'41" |
| 9 | 05'04" | 00:44'45" |
| 10 | 04'57" | 00:49'42" |
| 11 | 05'31" | 00:55'13" |
| 12 | 08'38" | 01:03'51" |
| 12.3 | 06'07" | 01:05'39" |
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