5.0 km | 00:22:29 | 04:27/km日期: 2016-09-20 06:04 - 卡路里: 318 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'42" / 04'58" / 04'31" / 03'48" / 03'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'10") | 399 / 399 |
| 2 | | 05'41" (+02'09") | 400 / 800 |
| 3 | | 05'14" (+01'42") | 405 / 1205 |
| 4 | | 04'58" (+01'26") | 396 / 1601 |
| 5 | | 04'57" (+01'25") | 403 / 2004 |
| 6 | | 04'58" (+01'26") | 399 / 2404 |
| 7 | | 04'22" (+00'50") | 400 / 2804 |
| 8 | | 03'56" (+00'24") | 403 / 3208 |
| 9 | | 03'47" (+00'15") | 403 / 3611 |
| 10 | | 03'38" (+00'06") | 406 / 4017 |
| 11 | | 03'32" | 609 / 4627 |
| 12 | | 03'14" | 413 / 5040 |
9月累積里程 : 265.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'58" | 00:10'40" |
| 3 | 04'31" | 00:15'11" |
| 4 | 03'48" | 00:18'59" |
| 5 | 03'22" | 00:22'21" |
| 5.0 | 03'17" | 00:22'29" |
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