10.0 km | 00:55:30 | 05:32/km日期: 2024-09-26 18:39 - 平均心率: 143 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 82.4
Pace: 05'17" / 09'09" / 06'08" / 04'41" / 04'47" / 04'53" / 05'02" / 04'59" / 06'07" / 04'24" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'39") | 1000 / 1000 |
2 | | 09'09" (+05'31") | 1000 / 2000 |
3 | | 31'00" (+27'22") | 42 / 2042 |
4 | | 04'03" (+00'25") | 817 / 2859 |
5 | | 12'06" (+08'28") | 116 / 2976 |
6 | | 03'53" (+00'15") | 829 / 3805 |
7 | | 12'41" (+09'03") | 93 / 3899 |
8 | | 03'52" (+00'14") | 839 / 4738 |
9 | | 04'53" (+01'15") | 889 / 5627 |
10 | | 12'15" (+08'37") | 119 / 5746 |
11 | | 03'53" (+00'15") | 800 / 6547 |
12 | | 13'31" (+09'53") | 108 / 6656 |
13 | | 03'59" (+00'21") | 783 / 7439 |
14 | | 15'50" (+12'12") | 91 / 7531 |
15 | | 03'46" (+00'08") | 459 / 7991 |
16 | | 18'16" (+14'38") | 81 / 8073 |
17 | | 03'38" | 478 / 8551 |
18 | | 05'39" (+02'01") | 984 / 9536 |
19 | | 03'49" (+00'11") | 463 / 9999 |
20 | | 03'27" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 197.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 09'09" | 00:14'26" |
3 | 06'08" | 00:20'34" |
4 | 04'41" | 00:25'15" |
5 | 04'47" | 00:30'02" |
6 | 04'53" | 00:34'55" |
7 | 05'02" | 00:39'57" |
8 | 04'59" | 00:44'56" |
9 | 06'07" | 00:51'03" |
10 | 04'24" | 00:55'27" |
10.0 | 04'23" | 00:55'30" |