27.5 km | 05:20:42 | 11:38/km日期: 2016-09-18 07:42 - 總爬升: 1284 m - 平均心率: 139 - 卡路里: 1363 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 61%
Pace: 13'54" / 12'00" / 10'18" / 15'06" / 17'54" / 13'26" / 08'40" / 09'27" / 13'18" / 15'46" / 10'25" / 12'55" / 11'01" / 13'23" / 07'02" / 04'30" / 28'30" / 08'30" / 09'17" / 12'45" / 10'39" / 11'16" / 07'14" / 09'07" / 10'09" / 08'00" / 11'02" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+01'12") | 15993 / 15993 |
| 2 | | 41'48" (+31'11") | 438 / 16432 |
| 3 | | 10'37" | 6915 / 23347 |
| 4 | | 09'30" | 4193 / 27541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
302.40 km 
hoka speedgoat 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 12'00" | 00:25'54" |
| 3 | 10'18" | 00:36'12" |
| 4 | 15'06" | 00:51'18" |
| 5 | 17'54" | 01:09'12" |
| 6 | 13'26" | 01:22'38" |
| 7 | 08'40" | 01:31'18" |
| 8 | 09'27" | 01:40'45" |
| 9 | 13'18" | 01:54'03" |
| 10 | 15'46" | 02:09'49" |
| 11 | 10'25" | 02:20'14" |
| 12 | 12'55" | 02:33'09" |
| 13 | 11'01" | 02:44'10" |
| 14 | 13'23" | 02:57'33" |
| 15 | 07'02" | 03:04'35" |
| 16 | 04'30" | 03:09'05" |
| 17 | 28'30" | 03:37'35" |
| 18 | 08'30" | 03:46'05" |
| 19 | 09'17" | 03:55'22" |
| 20 | 12'45" | 04:08'07" |
| 21 | 10'39" | 04:18'46" |
| 22 | 11'16" | 04:30'02" |
| 23 | 07'14" | 04:37'16" |
| 24 | 09'07" | 04:46'23" |
| 25 | 10'09" | 04:56'32" |
| 26 | 08'00" | 05:04'32" |
| 27 | 11'02" | 05:15'34" |
| 27.5 | 09'31" | 05:20'43" |
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