13.0 km | 01:11:17 | 05:27/km日期: 2016-09-18 14:34 - 總爬升: 281 m - 地點: 哪麼久沒跑，好累 - 平均心率: 165 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 55%
Pace: 05'32" / 05'12" / 05'21" / 05'12" / 05'29" / 05'14" / 05'34" / 05'47" / 07'33" / 05'30" / 05'04" / 05'19" / 04'19" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'13") | 1000 / 1000 |
| 2 | | 05'11" (+00'53") | 1000 / 2000 |
| 3 | | 05'20" (+01'02") | 1000 / 3000 |
| 4 | | 05'12" (+00'54") | 1000 / 4000 |
| 5 | | 05'28" (+01'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'56") | 1000 / 6000 |
| 7 | | 05'33" (+01'15") | 1000 / 7000 |
| 8 | | 05'47" (+01'29") | 1000 / 8000 |
| 9 | | 07'32" (+03'14") | 1000 / 9000 |
| 10 | | 05'30" (+01'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'45") | 1000 / 11000 |
| 12 | | 05'19" (+01'01") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'35" (+00'17") | 42 / 13042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'29" | 00:26'46" |
| 6 | 05'14" | 00:32'00" |
| 7 | 05'34" | 00:37'34" |
| 8 | 05'47" | 00:43'21" |
| 9 | 07'33" | 00:50'54" |
| 10 | 05'30" | 00:56'24" |
| 11 | 05'04" | 01:01'28" |
| 12 | 05'19" | 01:06'47" |
| 13 | 04'19" | 01:11'06" |
| 13.0 | 04'16" | 01:11'17" |
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