23.2 km | 02:08:34 | 05:32/km日期: 2024-09-28 05:34 - 總爬升: 146 m - 平均心率: 149 - 卡路里: 1640 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.7
Pace: 05'18" / 05'23" / 05'17" / 05'18" / 05'15" / 05'10" / 05'15" / 05'22" / 05'22" / 05'28" / 05'27" / 05'25" / 06'01" / 05'29" / 05'32" / 06'18" / 05'27" / 05'42" / 05'38" / 06'48" / 05'41" / 05'32" / 05'26" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 06'01" (+00'52") | 1000 / 13000 |
| 14 | | 05'29" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'23") | 1000 / 15000 |
| 16 | | 06'17" (+01'08") | 1000 / 16000 |
| 17 | | 05'27" (+00'18") | 1000 / 17000 |
| 18 | | 05'41" (+00'32") | 1000 / 18000 |
| 19 | | 05'38" (+00'29") | 1000 / 19000 |
| 20 | | 06'48" (+01'39") | 1000 / 20000 |
| 21 | | 05'40" (+00'31") | 1000 / 21000 |
| 22 | | 05'32" (+00'23") | 1000 / 22000 |
| 23 | | 05'25" (+00'16") | 1000 / 23000 |
| 24 | | 05'30" (+00'21") | 182 / 23182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
243.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'18" | 00:21'16" |
| 5 | 05'15" | 00:26'31" |
| 6 | 05'10" | 00:31'41" |
| 7 | 05'15" | 00:36'56" |
| 8 | 05'22" | 00:42'18" |
| 9 | 05'22" | 00:47'40" |
| 10 | 05'28" | 00:53'08" |
| 11 | 05'27" | 00:58'35" |
| 12 | 05'25" | 01:04'00" |
| 13 | 06'01" | 01:10'01" |
| 14 | 05'29" | 01:15'30" |
| 15 | 05'32" | 01:21'02" |
| 16 | 06'18" | 01:27'20" |
| 17 | 05'27" | 01:32'47" |
| 18 | 05'42" | 01:38'29" |
| 19 | 05'38" | 01:44'07" |
| 20 | 06'48" | 01:50'55" |
| 21 | 05'41" | 01:56'36" |
| 22 | 05'32" | 02:02'08" |
| 23 | 05'26" | 02:07'34" |
| 23.2 | 05'33" | 02:08'35" |
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