22.7 km | 02:21:05 | 06:12/km日期: 2016-09-20 03:51 - 平均心率: 145 - 卡路里: 2166 Cal - 總步數: 23423 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 87%
Pace: 07'06" / 06'39" / 06'40" / 06'35" / 06'30" / 06'26" / 06'12" / 06'30" / 06'08" / 06'16" / 06'00" / 05'57" / 05'59" / 05'59" / 05'59" / 05'54" / 06'09" / 05'58" / 06'06" / 05'52" / 05'59" / 06'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'10") | 1003 / 1003 | 164 / 86 |
| 2 | | 06'37" (+00'48") | 1004 / 2007 | 167 / 89 |
| 3 | | 06'35" (+00'46") | 1005 / 3012 | 165 / 91 |
| 4 | | 06'33" (+00'44") | 1010 / 4022 | 164 / 92 |
| 5 | | 06'25" (+00'36") | 1006 / 5029 | 163 / 94 |
| 6 | | 06'20" (+00'31") | 1000 / 6030 | 164 / 96 |
| 7 | | 06'09" (+00'20") | 1006 / 7037 | 165 / 98 |
| 8 | | 06'24" (+00'35") | 1003 / 8040 | 165 / 94 |
| 9 | | 06'14" (+00'25") | 1001 / 9041 | 163 / 98 |
| 10 | | 06'16" (+00'27") | 1004 / 10046 | 164 / 97 |
| 11 | | 05'59" (+00'10") | 1003 / 11050 | 169 / 98 |
| 12 | | 05'52" (+00'03") | 1004 / 12054 | 170 / 100 |
| 13 | | 05'58" (+00'09") | 1002 / 13056 | 170 / 98 |
| 14 | | 05'54" (+00'05") | 1001 / 14058 | 169 / 99 |
| 15 | | 05'58" (+00'09") | 1004 / 15063 | 168 / 99 |
| 16 | | 05'52" (+00'03") | 1005 / 16068 | 169 / 100 |
| 17 | | 06'05" (+00'16") | 1006 / 17075 | 166 / 98 |
| 18 | | 05'55" (+00'06") | 1004 / 18080 | 165 / 102 |
| 19 | | 06'02" (+00'13") | 1003 / 19083 | 164 / 100 |
| 20 | | 05'49" | 1003 / 20086 | 164 / 104 |
| 21 | | 05'58" (+00'09") | 1005 / 21092 | 164 / 102 |
| 22 | | 06'05" (+00'16") | 1007 / 22099 | 164 / 99 |
| 23 | | 05'52" (+00'03") | 732 / 22831 | 163 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
264.82 km 
asics gel-kayano 20 累積 :
1286.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'40" | 00:20'25" |
| 4 | 06'35" | 00:27'00" |
| 5 | 06'30" | 00:33'30" |
| 6 | 06'26" | 00:39'56" |
| 7 | 06'12" | 00:46'08" |
| 8 | 06'30" | 00:52'38" |
| 9 | 06'08" | 00:58'46" |
| 10 | 06'16" | 01:05'02" |
| 11 | 06'00" | 01:11'02" |
| 12 | 05'57" | 01:16'59" |
| 13 | 05'59" | 01:22'58" |
| 14 | 05'59" | 01:28'57" |
| 15 | 05'59" | 01:34'56" |
| 16 | 05'54" | 01:40'50" |
| 17 | 06'09" | 01:46'59" |
| 18 | 05'58" | 01:52'57" |
| 19 | 06'06" | 01:59'03" |
| 20 | 05'52" | 02:04'55" |
| 21 | 05'59" | 02:10'54" |
| 22 | 06'11" | 02:17'05" |
| 22.7 | 05'27" | 02:21'05" |
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