21.1 km | 01:56:10 | 05:30/km日期: 2016-09-20 13:33 - 卡路里: 1518 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69%
Pace: 04'47" / 05'06" / 05'43" / 05'32" / 05'13" / 05'13" / 05'19" / 05'21" / 05'41" / 06'02" / 05'47" / 05'31" / 05'25" / 05'30" / 05'31" / 05'45" / 06'06" / 05'48" / 05'34" / 05'23" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'55") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'53") | 1000 / 9000 |
| 10 | | 06'02" (+01'15") | 1000 / 10000 |
| 11 | | 05'47" (+01'00") | 1000 / 11000 |
| 12 | | 05'31" (+00'44") | 1000 / 12000 |
| 13 | | 05'24" (+00'37") | 1000 / 13000 |
| 14 | | 05'30" (+00'43") | 1000 / 14000 |
| 15 | | 05'30" (+00'43") | 1000 / 15000 |
| 16 | | 05'44" (+00'57") | 1000 / 16000 |
| 17 | | 06'06" (+01'19") | 1000 / 17000 |
| 18 | | 05'47" (+01'00") | 1000 / 18000 |
| 19 | | 05'33" (+00'46") | 1000 / 19000 |
| 20 | | 05'23" (+00'36") | 1000 / 20000 |
| 21 | | 05'18" (+00'31") | 1000 / 21000 |
| 22 | | 05'27" (+00'40") | 105 / 21105 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'06" | 00:09'53" |
| 3 | 05'43" | 00:15'36" |
| 4 | 05'32" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'13" | 00:31'34" |
| 7 | 05'19" | 00:36'53" |
| 8 | 05'21" | 00:42'14" |
| 9 | 05'41" | 00:47'55" |
| 10 | 06'02" | 00:53'57" |
| 11 | 05'47" | 00:59'44" |
| 12 | 05'31" | 01:05'15" |
| 13 | 05'25" | 01:10'40" |
| 14 | 05'30" | 01:16'10" |
| 15 | 05'31" | 01:21'41" |
| 16 | 05'45" | 01:27'26" |
| 17 | 06'06" | 01:33'32" |
| 18 | 05'48" | 01:39'20" |
| 19 | 05'34" | 01:44'54" |
| 20 | 05'23" | 01:50'17" |
| 21 | 05'19" | 01:55'36" |
| 21.1 | 05'23" | 01:56'10" |
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