7.7 km | 00:49:35 | 06:24/km日期: 2016-09-20 15:32 - 總爬升: 170 m - 卡路里: 431 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 61%
Pace: 05'25" / 05'36" / 06'03" / 07'23" / 07'55" / 06'35" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 07'22" (+01'58") | 1000 / 4000 |
| 5 | | 07'54" (+02'30") | 1000 / 5000 |
| 6 | | 06'35" (+01'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 728 / 7728 |
9月累積里程 :
39.68 km 
DIADORA 野鞋 累積 :
298.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 06'03" | 00:17'04" |
| 4 | 07'23" | 00:24'27" |
| 5 | 07'55" | 00:32'22" |
| 6 | 06'35" | 00:38'57" |
| 7 | 06'09" | 00:45'06" |
| 7.7 | 06'09" | 00:49'35" |
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