6.1 km | 00:33:27 | 05:26/km日期: 2024-10-01 05:09 - 平均心率: 154 - 卡路里: 278 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 88.3
Pace: 05'04" / 05'24" / 05'19" / 05'37" / 05'34" / 05'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 205 / 205 |
| 2 | | 06'33" (+02'26") | 198 / 403 |
| 3 | | 04'15" (+00'08") | 204 / 607 |
| 4 | | 06'11" (+02'04") | 205 / 813 |
| 5 | | 04'14" (+00'07") | 200 / 1014 |
| 6 | | 06'12" (+02'05") | 206 / 1220 |
| 7 | | 04'07" | 203 / 1423 |
| 8 | | 06'19" (+02'12") | 206 / 1629 |
| 9 | | 04'10" (+00'03") | 205 / 1834 |
| 10 | | 06'25" (+02'18") | 201 / 2036 |
| 11 | | 04'24" (+00'17") | 203 / 2240 |
| 12 | | 06'26" (+02'19") | 204 / 2444 |
| 13 | | 04'22" (+00'15") | 210 / 2655 |
| 14 | | 06'33" (+02'26") | 205 / 2860 |
| 15 | | 04'22" (+00'15") | 202 / 3063 |
| 16 | | 06'44" (+02'37") | 205 / 3269 |
| 17 | | 04'12" (+00'05") | 195 / 3465 |
| 18 | | 06'39" (+02'32") | 208 / 3674 |
| 19 | | 04'23" (+00'16") | 202 / 3876 |
| 20 | | 06'39" (+02'32") | 204 / 4081 |
| 21 | | 04'30" (+00'23") | 202 / 4283 |
| 22 | | 06'54" (+02'47") | 206 / 4490 |
| 23 | | 04'20" (+00'13") | 201 / 4692 |
| 24 | | 06'36" (+02'29") | 210 / 4902 |
| 25 | | 04'27" (+00'20") | 202 / 5105 |
| 26 | | 06'49" (+02'42") | 206 / 5311 |
| 27 | | 04'13" (+00'06") | 203 / 5515 |
| 28 | | 06'41" (+02'34") | 208 / 5724 |
| 29 | | 04'28" (+00'21") | 201 / 5925 |
| 30 | | 06'48" (+02'41") | 208 / 6133 |
| 31 | | 02'35" | 5 / 6138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 279.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'24" | 00:10'28" |
| 3 | 05'19" | 00:15'47" |
| 4 | 05'37" | 00:21'24" |
| 5 | 05'34" | 00:26'58" |
| 6 | 05'35" | 00:32'33" |
| 6.1 | 06'28" | 00:33'27" |
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