16.0 km | 01:23:58 | 05:14/km日期: 2024-09-29 04:58 - 平均心率: 140 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93.9
Pace: 06'09" / 06'28" / 05'51" / 05'40" / 08'17" / 05'20" / 05'12" / 05'15" / 07'51" / 06'34" / 05'59" / 06'31" / 08'16" / 07'04" / 05'38" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'38") | 1000 / 1000 |
| 2 | | 06'03" (+01'31") | 1000 / 2000 |
| 3 | | 05'50" (+01'18") | 1000 / 3000 |
| 4 | | 05'39" (+01'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'48") | 1000 / 5000 |
| 6 | | 05'19" (+00'47") | 1000 / 6000 |
| 7 | | 05'12" (+00'40") | 1000 / 7000 |
| 8 | | 05'15" (+00'43") | 1000 / 8000 |
| 9 | | 05'12" (+00'40") | 1000 / 9000 |
| 10 | | 05'11" (+00'39") | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'28") | 1000 / 12000 |
| 13 | | 04'57" (+00'25") | 1000 / 13000 |
| 14 | | 04'40" (+00'08") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'35" (+00'03") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
190.29 km 
Saucony AXON 3 白 累積 :
1550.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'28" | 00:12'37" |
| 3 | 05'51" | 00:18'28" |
| 4 | 05'40" | 00:24'08" |
| 5 | 08'17" | 00:32'25" |
| 6 | 05'20" | 00:37'45" |
| 7 | 05'12" | 00:42'57" |
| 8 | 05'15" | 00:48'12" |
| 9 | 07'51" | 00:56'03" |
| 10 | 06'34" | 01:02'37" |
| 11 | 05'59" | 01:08'36" |
| 12 | 06'31" | 01:15'07" |
| 13 | 08'16" | 01:23'23" |
| 14 | 07'04" | 01:30'27" |
| 15 | 05'38" | 01:36'05" |
| 16 | 06'24" | 01:42'29" |
| 16.0 | 10'45" | 01:42'31" |
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